“Holleyman”30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep(intake workout for next skill block) Recap of the Colorado Open Two weeks ago, four athletes at Roots competed in the Colorado Open. Shane recaps the weekend and his experience below: I haven’t competed in a CF competition outside of the CrossFit Open in almost 4 years. The last one I did was a team competition in Georgia before the CrossFit Open even existed. Two weeks ago that changed when I showed up with Chris Dizon, Blaine Guenther, and Walker Savidge to compete in the Colorado Open. Here is what went down: Saturday, day 1, we show up to the venue, check-in, and setup our tent for the weekend. It’s fairly early and we have a couple of hours to burn before our first of three wods for the day. ...
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