Malcolm Gladwell's article on doping and genetic advantages in sport.Read more

Announcement of the flood fundraiser at Roots.Read more

READ BELOW: We’re hosting a fundraiser in support of the area floods THIS Saturday, September 21st.  Please come!  Three rounds for time of:Row 500 meters12 Deadlifts: body weight21 Box jump, 20 inch box Flood Fundraiser Saturday & Four Roots Performances to Be Proud Of Two big topics crammed into one post today.  Check it out! FLOOD FUNDRAISER – SATURDAYThis Saturday, September 21st, we’re canceling regularly scheduled classes and holding a fundraiser at Roots to raise money for victims of the area floods. Come do a workout, make a donation of any kind, and support our community. We’ll post more details tomorrow including the exact fundraising effort in which we’ll donate the money. What you need to know to plan:– Fundraiser will be from 8-11am.  Athletes can come anytime in that window to do the workout.  It will run similar to the Open.– All area CrossFitters are welcome to attend.  –...Read more

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Press, Push Press, Push Jerk – Learn the Difference! In the video above, athletes demonstrate the three major overhead lifts we employ in our workouts.  It’s important to know the difference between these lifts and understand their purposes and advantages so you can use them effectively in workouts! Check out the video!Read more

Saturday workout Hotshots 19.Read more