“It’s my life, It’s now or never.”Bon Jovi Join us for a two-part effort where we aim to first hit the “reset” button and then move the needle toward increased quality and an appropriate quantity of the foods we eat. And yes, just like Bon Jovi said, it’s your life. We want to help you find the best version of your life and nutrition is the ticket. Nutrition is the foundation of the CrossFit program. To quote the What is Fitness article, “we don’t deliberately order the components of the pyramid, but nature will, if you have a deficiency at any level of the pyramid, all of the components above will suffer.” We can’t stress this enough! After more than a decade of working with athletes at Roots, we know that until an athlete addresses their nutrition, they will see a small fraction of their results and potential. Nutrition is...Read more

Class schedule updates as we roll into October!Read more

Sign-up now for CrossFit Roots' 5-week erg program. Open to members and non-members.Read more

Announcing the 2020/21 benchmark series workouts!Read more

by Kelley Laxton Aaron Evans first stepped into a CrossFit gym in 2014 after Nicole Christensen persuaded him to try it out. He completed his Foundations Course but decided not to pursue it, letting the excuse of his injuries and the stress of childcare keep him from committing. Two years passed by before Evans was convinced to join the group classes and has not looked back since. In the three years he has been a member at CrossFit Roots, he has lost 20 pounds, significantly increased his muscle mass, and is an overall better version of himself.  After visiting physical therapy, Evans was told it was his lack of core strength that was making his back injuries worse. So, once he started CrossFit, his initial goal was to heal, and he began to feel better after the frequent ab-mat and toes-to-bar exercises in the workouts  “It sounds counterintuitive,” he said,...Read more