CrossFit for Hope prep and 4th of July workout.Read more

One spot left in the upcoming Foundations Course!  Register here. Park Workout at North Boulder Park!In teams of 3,50 burpees50 kettlebell swings1 mile sled drag100 burpees100 kettlebell swingsOnly one person can work at a time. Sled Draggin’ Always wanted to drag a sled?  Then get to the park this morning!  That’s what we do at the park!  Read more

One spot left in the upcoming Foundations Course!  Register here. Park Workout at North Boulder Park!3 five minute rounds:medball cleanoverhead squatsabmat sit-ups lungesshuttle sprintrest 1 minuteScore is total reps. Park Workout Saturday, Summer Oly Meet, and Oly Foundations Check out the details for the Summer Oly Meet and the Oly Foundations! Roots Summer Oly Meet This is the second meet of a two meet series.  The meet is open to members and non-members. When: Saturday, July 13th at Roots Entry is $20.00, CLICK HERE TO REGISTER*Registration closes Saturday, July 6th Meet Schedule:9:00 AM Check-in/Weigh-in/Warm-up10:00 AM lifting begins Details: Contested lifts are the snatch and clean and jerk. Prizes: Yes!  Winners determined by the Sinclair Total.  Competitors who lift in both meets are eligible for the overall man and woman Series Winner and prize recipient. Questions: Email Ryan Landis Olympic Weightlifting Foundations  The next Olympic Weightlifting Foundations course offering is just...Read more

Tiffany back squats 205.Read more

For time: 15, 12, and 9 rep rounds of: 45 pound Dumbbell (20kg kb) Thruster Muscle-up Cool Cruel Summer Workout: Hamburguesa5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull ups Cool Cruel Summer Tonight! Don’t forget to sign-up for tonight’s Cool Cruel Summer in MBO. For tonight, simply show up, put yourself in a heat on the whiteboard, warm-up, and get ready to throw down at your heat start time! See you there!Read more