Call Us: (303) 578-8455

Blog

Refer A Friend

Invite A Friend To Check Us Out!
15
Jul

Paleo Challenge WOD 3

Pre-order for the CrossFit Roots t-shirt starts tomorrow!  We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 Burpees
13
Jul

Moving Day

Reminder! Today we will hold all classes at the new space! Welcome to the individuals beginning their Foundations Course today! WOD: Four rounds for time of:Run 400 meters50 Squats Our class schedule for the new space is as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning...
Read More
11
Jul

Wicked awesome weekend in New England

We’re off in New England for the weekend.  Hit a great workout with the folks at CrossFit Boston today!  Thanks for having us.   Reminder: Back at it July 13th at the new space. Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M,...
Read More
10
Jul

Randy

Reminder: Class held at the new space beginning Monday, July 13! WOD: “Randy” 75 pound Power snatch, 75 reps for time. “When there’s 1003 pounds on the bar, the universe would like there to be a vertical bar path.” – Mark Rippetoe, Rip Quote of the Day Sign-up for an Upcoming Foundations Course....
Read More
9
Jul

Learn to Love to Run.

Molly: “Can I use a blender to make my smoothies?” Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.” WOD: Run 10K Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T,...
Read More
7
Jul

Cindy

WOD: Cindy AMRAP 20 minutes of: 5 pull-ups 10 push-ups 15 squats A good goal is to try to complete one more round than last time or use fewer bands for the pull-ups. Reminder: CrossFit Roots barbeque tomorrow night at Chris and Ivete’s. Stay in touch with our super-cool email...
Read More