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CrossFit Roots

Dear The Garage4150 members, Eric and I are excited to announce that we were approved as an official CrossFit affiliate.  While The Garage4150 will always have a special place in our hearts, we are excited to join the CrossFit affiliate family and change our name to CrossFit Roots. Why CrossFit...
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Modified Helen

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups

Olympic Weightlifting Clinic

Welcome Ryan! We’re very excited to host Ryan Landis for our first Olympic Weightlifting Clinic, today 9-11AM. “In your life, you’ll do things greater than dating the boy on the football team.” Oh yea, that’s a quote from a Taylor Swift song.  Perspective.  Get some.