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8
Jun

“Erin”

“Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Are you keeping up with your Paleo Team Challenge log book?  Remember, they are due to Nicole by Thursday!
7
Jun

Funky 7s

Workout in the Park – North Boulder Park at 2pm! AMRAP 12 minutes: 7 burpees 14 overhead squats 21 kettlebell swings
6
Jun

Muscle-Ups with Mango Inspired Curry

Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday.  She is the first to submit a recipe for her paleo challenge team.  Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5 inch piece peeled ginger root 2...
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4
Jun

The Muscle-Up

30 Muscle-ups for time If you are not yet able to do the muscle-up do 30 ring pull-ups and 30 dips.  If you are not yet able to do ring dips, do 30 band-assisted ring dips.  If you are not yet able to do band-assisted ring dips, do regular dips....
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4
Jun

She set me on FIRE.

WOD: Four rounds for time: Run 400 meters Rest 2 minutes Paleo Recipes: We’ll make an effort to post a paleo recipe, tip, or meal idea each day.  Here’s a few to get a jump start. Recipe: Banana Coconut Icecream (Thanks NorCal S&C for pointing us to the recipe) Meal...
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