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Invite A Friend To Check Us Out!
19
Aug

The 80s Are Back!!

the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.
17
Aug

Blast Off!

CrossFit Roots welcomes many new members for the start of the Foundations Course today. CrossFit Kids is coming to CrossFit Roots.
14
Aug

Last Day of Go Play Outside Week

We’re back – tomorrow!  Saturday morning workout at 9AM.  Get ready to go hard! 5 rounds for time: 20 box jumps 24″/20″ 30 double unders If you do not have access to a jump rope, substitute the 30 double unders for 200m sprints.