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17
Jun

The results are in and…

The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge.  Big-ups to Ivete who earned the most invidual points for Week 1.  The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last Friday...
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16
Jun

Mr. Clean

WOD:  2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.”  Not so fast there my paleo virgin friend.  Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM.  Sign-up here. Your next chance at our Foundations...
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15
Jun

The Garage4150 is Pleased to Present

We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec. WOD: 21-15-9 pull-ups push-ups goblet squats Ryan Landis is...
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14
Jun

Sunny Workout in the Park

Workout in the Park – Sunday, North Boulder Park at 9am!  Be there. Curious about this thing called CrossFit?  Our weekend workouts are open to all.  Email if you are interested in participating or just show up 15 minutes prior to the start.
12
Jun

So You Can Workout?

But can you workout while having to count, concentrate, and communicate with your teammate? Today’s workout is an opportunity for Paleo teams to earn an extra point in the challenge. WOD: 10 rounds for time of: 20 KB swings(P)/PVC overhead squats(S) Bear crawl/Long jump to the other station 10 Burpees(P)/Plank...
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9
Jun

Working Hard and Losing Skin

WOD:  Overhead Squat 5-5-5-5-5 reps. On Hand Maintenance With proper love, care, and affection you too can have well-kept, 100-pull-up-strong, blister-proof hand calluses.  All it takes is a measly 2 multitasking minutes each day.  Ok, every couple of days would probably suffice! Here are some tips:  Wash you hands as...
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