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Indicator WOD Number 2

Endurance WOD at North Boulder Rec.:  6min TT 3 min rest 4 min TT 2 min rest 1min TT 30 sec rest 30 sec TT 15 sec rest 15 sec TT  WOD:  Cindy AMRAP 20min: 5 pull-ups, 10 push-ups, 15 squats This is the second of the three indicator WODs used for the Paleo Team...
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Got a Little Paleo in You?

Sunday’s workout will be held at the Garage4150 at 9AM.   We are doing the CrossFit Total.  It is the first of the three pre-paleo team challenge workouts.  Come preparred to lift some heavy weight.  The three workouts were selected to include a broad range of physical skills that can...
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Twins. We Have Some.

Tomorrow morning’s 6AM class will be held at the northwest corner of North Boulder Park. “Twins” Two rounds, of each couplet, for time of: 75 Sumo deadlift high pull  20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups Perhaps this should be Molly and Emily’s workout because, well, they’re twins.