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16
Apr

See Spot Run

First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend.  We will leave...
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15
Apr

Homework

On Friday we will be doing the CrossFit Total. It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score. Please read the following article BEFORE...
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14
Apr

OHS.

Snatch technique work and then overhead squat workout. Molly got a nice blood blister on the bottom of her toe - not from CrossFit!