21
Jul
Where’s my T-shirt?
Last day to pre-order your CrossFit Roots t-shirt! Burpees and power cleans for today's WOD. August Foundations Courses are filling up FAST - reserve your spot now.
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20
Jul
Thrust This
Welcome to CrossFit Roots' newest members Kelley and Allyson. The Missing Winks won the Paleo Team Challenge. Heavy thrusters today.
Diabetic Weight-loss Plan Yields Long-term Success Excerpt: The mainstays of the “Why WAIT?” program are a low carb diet and tailored exercise. “We use significant calorie reduction and reduce carbohydrates to 40 percent of calories and increase protein to 30 to 40 percent of calories — this is key for... Read More
18
Jul
Paint Everywhere
The logo is finished! Thanks to Molly and Emily for their steady hands and help painting the logo. Glute-ham sit-ups and back extensions today.
17
Jul
Can I Graduate
REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan, which was better: your wedding day or yesterday’s graduation from the CrossFit Roots’ Foundations Course? I’ve got to think it’s a pretty close call considering you did the Foundations Course while married. Just a thought. Congratulations to Stephanie and Nathan! ... Read More
Today is the first day to pre-order your CrossFit Roots T-shirt! Big-ups to Emily. Today we're doing the CrossFit benchmark WOD "Nate."
15
Jul
Paleo Challenge WOD 3
Pre-order for the CrossFit Roots t-shirt starts tomorrow! We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 Burpees
WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!