The next Introduction Class series begins Tuesday, May 5th. Call or email to find out more or to sign-up. Spaces limited. The Introduction Class meets in the evenings and on the weekends for six sessions over a two week period. The six sessions lay the foundation for what we do in workouts... Read More
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17
Apr
T-o-t-a-l
WOD: Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Afterward, go home and eat.
16
Apr
See Spot Run
First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend. We will leave... Read More
15
Apr
Homework
On Friday we will be doing the CrossFit Total. It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score. Please read the following article BEFORE... Read More
14
Apr
OHS.
Snatch technique work and then overhead squat workout. Molly got a nice blood blister on the bottom of her toe - not from CrossFit!
13
Apr
Warming up the Garage
Kettlebell work before the workout today. We're headed down to Front Range CrossFit this weekend for a practice workout for the Regional CrossFit Games.
Presenting The Garage4150 website. Bridger CrossFit owners stayed with us this weekend and attended the CrossFit Gymnastics certification with Nicole.