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27
May

Food Chalk Talk

Food Chalk Talk tonight at 7:30pm. If you haven’t already, read this before tonight: “We Use Real Organic Cane Sugar.”
26
May

Last Call for T-Shirts

WOD:  5-5-5-5-5 push-jerk  Reminder: Food Chalk Talk, Wednesday May 27th, 7:30pm Get Your Garage4150 T-shirt for $10!! Final order for the wildly popular The Garage4150 t-shirts is this Friday.  We are ordering men’s and women’s styles of Anvil Organic t-shirts. As a guide, Eric has a men’s large and I...
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25
May

Your Version of the Bolder Boulder

Nicole’s recap of author Michael Pollan’s talk at the Unity Church of Boulder, Thursday May 21st: “We Use Real Organic Cane Sugar.” Reminder: Food Chalk Talk – Wednesday, May 27th, 7:30PM WOD: For time: Run 400 meters Body weight Bench press, 30 reps Run 800 meters Body weight Bench press,...
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21
May

Video Highlights From the Games

WOD: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Scale as necessary, duh. Check out the video highlight from the games.  We know, it looks like Nicole shorts her last rep on the...
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20
May

Games Recap – Holy Athleticism!

The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday.  The display of athleticism was incredible.  The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational.  Congratulations to all of the competitors that represented the Boulder area, including athletes from Flatirons CrossFit, Boulder...
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18
May

Back at It

What a weekend at the Rocky Mountain Regional CrossFit Games!  Thanks to Front Range CrossFit for hosting the event.  Nicole took 9th place overall.  Check back Wednesday for a full recap.  Thanks to Loni Waters from Bridger CrossFit for the pictures! Endurance WOD:  1min on, 1 min off, 1 min...
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