Blog

Refer A Friend

Invite A Friend To Check Us Out!

WOD: The Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

WOD: Deadlift 3-3-3-3-3 Skill work: skin the cat, hand stands, and lock outs The Boulder Stroke and Stride series is just around the corner. Check out the calendar and let us know which dates you can attend!

WOD: 3 rds. for time of: 400m run 10 KTE’s 20 push ups 40 squats Thanks CF Fairfax! Would you eat this stuff?

WOD: 250 m kettlebell carry 21 kettlebell swings, goblet squats, push-ups 250 m kettlebell carry 15 kettlebell swings, goblet squats, push-ups 250 m kettlebell carry 9 kettlebell swings, goblet squats, push-ups 250 m kettlebell carry

Free workout, open to all, this Sunday, 9:00AM. Where: North Boulder Park (meet at the corner of 8th and Balsam) View Larger Map

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable 4. Baked turkey leg – yes 5. LaraBar – yes 6. Sliced roast beef deli meat...

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

Many of you have expressed an interest in food with questions such as: what should I eat, how much, when should I eat, and can what I eat improve my performance in the garage or while racing an event? For the next couple months, we’ll use Wednesdays (because it is...

‹ Previous 1 … 361 362 363 364 365 Next ›

Call Us: (303) 578-8455

Call Us Text Us

Blog

Refer A Friend

Invite A Friend To Check Us Out!

Getting Filthy

Keep it on the DL. Down low? Dead lift.

Knees to Elbows

Carry Your Weight

Sunday Workout in the Park

It’s Friday, I’m in Love

“Helen”

Eat Real Food.