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Guess who said this and what location were they talking about? “I’d never been here before until I met you.” WOD: It’s a surprise!  Come to the park. Fourth of July WOD! When: TODAY, July 4th – 9:00AM Where: North Boulder Park Bring a friend, wear red, white, and blue, and...
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Best Combo Ever.

TODAY’S WOD RESCHEDULED FOR 9AM. “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups We’re on our way to moving to the new space.  Check out the progress made last night!

Fourth of July WOD this Saturday

Friday’s WOD is rescheduled for 9AM. We figured you didn’t want to get up at 6AM on a holiday! WOD: Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Fourth of July...
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CrossFit Roots

Dear The Garage4150 members, Eric and I are excited to announce that we were approved as an official CrossFit affiliate.  While The Garage4150 will always have a special place in our hearts, we are excited to join the CrossFit affiliate family and change our name to CrossFit Roots. Why CrossFit...
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Modified Helen

Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups

Olympic Weightlifting Clinic

Welcome Ryan! We’re very excited to host Ryan Landis for our first Olympic Weightlifting Clinic, today 9-11AM. “In your life, you’ll do things greater than dating the boy on the football team.” Oh yea, that’s a quote from a Taylor Swift song.  Perspective.  Get some.