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21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Cool Cruel Summer is Thursday! The Cool Cruel Summer is Thursday! Don’t forget to sign-up for this monthly throw down paired with a very special goodbye workout for our very own coach Zac Pine. Details on food, the workout, and the event here!
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Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups
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Alton Brown's hard cooked eggs.
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Best worst case scenario food choices.
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