Dr. Loren Cordain is coming to CrossFit Roots tomorrow to give a talk on the Paleo Diet. Eric made some handsome new plyo boxes for the shop!
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Reminder! – This Thursday’s 6pm class is moved to 5pm due to the Paleo Diet Talk. Grand Opening Details for Members! The Saturday group workout will be held at 8:30! If you can’t make the morning workout, come on by later in the day, bring a friend, have a bite,... Read More
Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.
12
Sep
Fight Gone Bad Fundraiser
The annual Fight Gone Bad IV fundraiser is Saturday, September 26th. We'll travel to MBS CrossFit in Broomfield to partake in the fun.
Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.
Run for tomorrow's workout at CrossFit Roots. Shopping list at Costco provided.
9
Sep
Dry T-Shirt Contest
CrossFit Roots is doing benchmark workout Elizabeth. We're also having a t-shirt design contest.