8:30 and 9:30am workouts are at North Boulder Park (southwest corner)! 400 air squats for time.Each time athlete pauses at the top for more than one second during reps, perform 3 burpees.Coach calls pauses, not the athlete. Cool Cruel Summer and Zac Going Away Party Mark your calendars for the next Cool Cruel Summer and Zac’s Going Away Party on THURSDAY, JUNE 27TH! And, we’ll let the cat out of the bag early on this one – we’re doing THE Zac Pine workout – Hamburguesa! Workout listed below. This is a Cool Cruel Summer you won’t want to miss! AND as always we’ll follow it up with dinner and happy hour. Caveman Cafeteria will be on-site delivering your food pre-orders. Pre-order your food here! “Hamburguesa”5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull ups
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