June newsletter.Read more

CrossFit for Hope annual fundraiser workout and event.Read more

“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Lost & Found Pick-up! Does any of this cool stuff look familiar?  Lost and found is laid out at the entrance to Roots through Thursday.  Grab your stuff!Read more

Cindy Arangua write-up on the CrossFit Southwest RegionalRead more

3 rounds:Run 400m12 front squats (135/95)12 pushups  Last Day of Southwest Regionals Our very own Cindy Arangua is sitting in 12th place after two days. GO CINDY!! Check out games.crossfit.com for the latest updates.Read more