“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Summer Apparel Pre-Order Runs Through May 22nd (Thursday)! Check it out!  The Summer apparel is squared away! Check out all the new styles and colors here. Place your order at the front desk by Thursday May 22nd to ensure you get the size and color you want.  Some items are available for pre-order only!  Read more

Introduction of the 2013 spring apparel line.Read more

For time:50 chest-to-bar pull-upsRow 1,000 Cool Cruel Summer Series Starts in Two Weeks! The Cool, Cruel Summer Benchmark Series is BACK again this summer and it kicks off on Thursday, May 30th at 4:30pm! What is the benchmark series?  It’s a series of four CrossFit benchmark workouts on the last Thursday of each month throughout the summer.  And what summer series would be complete without wings, wine, and maybe some PaleoPong?  We’ll have it all! Do the series for fun, to set new PRs, and to get in a workout just before we kick-off happy hour at the shop!  Read more

Deadlift 3-3-3-3-3 reps Regionals Coverage! Regionals starts this FRIDAY!  Check out all the information below to stay up on the action in each region.  Twitter, Facebook, and the Games.CrossFit.com site will all be firing away!  How anyone will get anything done at the office on Friday for the next four weeks, we have no clue! And, don’t miss out on the LIVE coverage every Sunday night: Live Coverage Each Sunday Each Sunday, tune in for the special live broadcast of the Update Show. The final heat of women and the final heat of men will be streamed live from two Regionals each weekend. Sean, Pat, and Nicole will take you through summaries and highlights of all the action from the weekend with a special emphasis on the qualifying athletes from each region. Plus you’ll get to see the podium-deciding action live from the following regions: Week 1: North East and...Read more

Check out our very own Arch on the CrossFit mainsite! For time:100 ft Walking lunge50 Push-ups50 Double-unders25 Knees to elbows5 Rope climb, 15 ft50 Box jump, 24 inch box25 Overhead squats, 65 pounds25 L-pull-ups50 Sit-ups Dunk Tank Tests Today and Tomorrow The mobile hydrostatic body fat testing truck will be at Roots today and tomorrow (Tuesday and Wednesday). This test gives you your weight, lean body mass, and percent body fat. Reserve your time using the links below.  Sign up for: Tuesday, May 14th, 6am to NoonWednesday, May 15th, Noon to 7pm What to expect: Bring a swimsuit and a towel.  Change in the privacy of our dressing room located inside the lab. Don’t eat anything 2 hours prior.  Eating a big meal within 2 hours before the test may affect your results by up to 1 1/2%, but no more. Therefore, we advise you not to eat within two hours before the test....Read more