Tracie describes Bob Africa's success with CrossFit Endurance.Read more

IF YOU OWN A WRIST WATCH – PLEASE WEAR IT TO THE SHOP TODAY! Ten rounds: 100m sprint, rest 90 seconds Happy Hump Day! The past week has been less than what spring is all about.  Need a good laugh to get you over the past snowy week or to get you through today’s 10 x 100m sprints? Check out Jeff Foxworthy’s You Know You’re in Colorado When.  Sure, some of them probably don’t apply (like the vegetarian ones) but you’ll chuckle! 1. You switch from ‘Heat’ to ‘A/C’ in one day.2. You know what the ‘Peoples Republic of Boulder’ means.3. Your sense of direction is: towards the mountains and away from the mountains.4. You’re a meat-eating vegetarian.5. The bike on your car is worth more than your car and you have your own special bike lane.6. You’re able to drive 65 miles per hour through 13 feet of snow...Read more

Roots talks about cooking and how it keeps you on the right track.Read more

Front squat 5-5-5-5-5 Take 15 minutes to find a heavy set of 5. Then, 5×5 front squat across. Accidents Happen You may walk into the shop today and see that things look out of place.  Yesterday we had a large flood.  Luckily, we live in a dry state and Eric is really good with a Shop Vac! We’ll get the place put back together as soon as possible and thanks for bearing with us while we let things dry out! Also a huge thanks to Trish.  Word on the street was that she was a mop master!Read more

7 Rounds for Time:10 Wall Ball10 Pull-ups Sunday Fun Day Check out yesterday’s post to find out how to get free tickets to the CrossFit Games Southwest Regional competition in Salt Lake City.  Read more