Roots adds Sundays to the class schedule.Read more

2 minute max effort row (for calories)Rest 2 minutes10 minute AMRAP:30 double-unders15 power snatch (75/55)Rest 2 minutes2 minute max effort row (for calories) What Color is Your Parachute? Hoodies.  Sweatpants.  Baseball caps. The 2013 Winter Apparel pre-order is underway.  Check out the downloadable PDF to view all the sweet hoodie colors available for pre-order. Pre-order goes now through Saturday.  Put in your order at the shop.  Read more

Diane21-15-9225lb DeadliftHandstand Pushups DOPE! You wanted to choose your own hoodie color and we listened!  The Winter 2013 hoodies will be available for pre-order beginning tomorrow at the shop. The hoodies are printed on the same American Apparel zip-up hoodies as our last run but the design and color options have been updated – and they’re sweet! Details on the hoodie: American Apparel– Flex Fleece (50% Polyester / 50% Cotton Fleece) construction– Hooded with White finished Polyester drawcord– True to size– Unisex size – women may prefer to order one size down. We will stock the gray hoodie only after pre-order.  All other colors must be pre-ordered.Read more

Roots retests the 2012 CrossFit Open 12.1 workout.Read more

No Open Shop Today. Class Schedule Survey Did you take the class schedule survey posted on Friday? If not, do so by clicking here.  Post your answers to comments.  And thanks for the input! New schedule coming soon.Read more