For time:5 Front squats25 pull-ups4 Front squats20 pull-ups3 Front squats15 pull-ups2 Front squats10 pull-ups1 Front squat5 pull-ups Sunday Workouts! Remember we have 8 & 9 am classes today as well as Open Shop at 10.Read more

20min AMRAP:Run 400m3 rds:5 pullups10 pushups15 air squats Winter 2013 Apparel Orders Due Today The 2013 Winter Apparel orders are due today (Saturday).  Hoodies (in 8 colors), sweatpants, and baseball caps. Put in your order at the shop today during class or email it to Stefanie by 5pm today. To view options, please visit this post to see what’s available.Read more

Five rounds for time:30 wallball (20/14)15 GHD sit-ups Updates, Reminders, and Coffee. Yes, I realize the title of the post says “updates, reminders, and coffee” which, recalling from my 4th grade grammar and writing class, should make me remember to present the information below in that order.  Whatever, we want to talk about coffee first.  But we also want you to keep reading to learn about the updates and reminders. Coffee:Many of us have done it at some point in our life, yes you.  We have given up coffee.  We read an article, talked to a friend, or watched a news spot about all the negative effects of coffee – it will mess with your cortisol levels, it will ruin your sleep, and it will make you wrinkle and age quickly.  And with this information we decided to do the unthinkable – we decided to go one week, one month,...Read more

Roots adds Sundays to the class schedule.Read more

2 minute max effort row (for calories)Rest 2 minutes10 minute AMRAP:30 double-unders15 power snatch (75/55)Rest 2 minutes2 minute max effort row (for calories) What Color is Your Parachute? Hoodies.  Sweatpants.  Baseball caps. The 2013 Winter Apparel pre-order is underway.  Check out the downloadable PDF to view all the sweet hoodie colors available for pre-order. Pre-order goes now through Saturday.  Put in your order at the shop.  Read more