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Seated press10-10-10Good mornings12-12-12 Reminders. Stay up to date! TODAY – The last day to pre-order PaleoKits and Stronger, Faster, Healthier products in 2012!  Fill out an order form at the front desk. WEDNESDAY – Athlete Happy Hour at The Attic (November 21st), 4:30-6:30pm THANKSGIVING – Join us for a Thanksgiving throw down that brings a new twist each year, lots of fun, and good company.
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Three rounds for time: Row 500m21 burpeesRun 400 meters Happy Hour on Wednesday Join us Wednesday, November 21st from 4:30-6:30pm at The Attic for drinks and celebration.  Please RSVP to the Evite by this weekend.
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10-9-8-7-6-5-4-3-2-1power clean (185/125)1-2-3-4-5-6-7-8-9-10handstand push-up Struggle. In this NPR podcast, Alix Spiegel interviews UCLA professor Jim Stigler and Brown professor Jin Li about the differences between Eastern and Western school children and their actions toward struggle. As I listened to the observations and studies about Western children and their quickness to give up, I couldn’t help but think of my own struggles and my actions.  Stigler spoke about a specific study done with Western and Eastern children that struck a chord. “We did a study many years ago with first-grade students,” he tells me. “We decided to go out and give the students an impossible math problem to work on, and then we would measure how long they worked on it before they gave up.” The American students “worked on it less than 30 seconds on average and then they basically looked at us and said, ‘We haven’t had this,’ ”...
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Two rounds for time of:50 Pull-ups75 Sit-ups75 pound Overhead squat, 50 reps75 Double-unders Success! Big-ups to everyone who came out for the 5K this weekend. Last week we tested athlete 1 rep maxes in each the back squat, press, and deadlift.  Who PR’ed 1, 2, or all 3 of these lifts?  If so, by how much? Post to comments.  
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