Salmon orders open today. CFE endurance open class time changes.Read more

Backsquat3 reps EMOTM for 10min @ 65%thenFive rounds for time of:15 lunge steps, carrying a 95 pound barbell in the front rack position30 Double-unders Barbells for Boobs – In ONE Week! Check it out! Just seven days stand between YOU and the best fundraiser to hit the Roots rubber mats.  Tell your Roots friends, make sure they know to come and support this great cause!  No seriously, tell someone in class or ask your Roots friends if they’re coming!! Come join us Monday, October 29th from 5-7 pm for the Barbells for Boobs Fundraiser.  We’ll do the workout Grace, launch a great happy hour, and raffle off some great prizes from Reebok. If you plan to do the workout, just show up, put you’re name in a heat on the whiteboard and the coaches will take you through a heat. If you want to come and cheer on folks (not do...Read more

For time:100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Strong, Smart, Beautiful Check out Janet’s recent explanation of her relationship with CrossFit.  Everyone comes to Roots with their own goals and perspective on the role of health and fitness in their lives.  It’s always a good reminder that we all come together to get the work done and in turn each find our own sense of joy and accomplishment.Click Here to read her post.Read more

Three rounds for time of:10 Squat clean 135/9520 Box jump 24/20″ Test Your Fitness with a 5K We lift, we jump, we squat, row, swing, run, lunge, throw, clean, jerk, snatch and so much more.  Now it’s time to put that fitness to the test! On Saturday, November 10th CrossFit Roots is running a 5K.  And not just any old 5K from the shop.  We’re throwing down on a real, organized, officially measured 5K! Come out Saturday, November 10th to the Skirt Scurry 5K in Boulder to log a 5K time for 2012.  We’ll select another 5K in May 2013 to track your progress. We make the claim that CrossFit prepares you to perform well at any task thrown your way.  Have you been training for a 5K?  Probably not.  Can you run one?  You betcha! Here are the top 6 reasons you should come:– Running a 5K in an organized event environment is...Read more

Roots asks athletes if our efforts in diet are imbalanced between Paleo and sugar. Video by Alex Bogusky.Read more