Barbells for Boobs fundraiser is today.Read more

Open Shop.10:30-12:30pmOpen to members only. Sign-up on MBO.   Barbells for Boobs is Tomorrow! Remember Barbells for Boobs is Monday afternoon. Click here for detailsRead more

For time: 135 pound Clean and jerk, 30 repsRun 1 mile15 foot Rope climb, 10 ascentsRun 1 mile100 BurpeesRead more

Barbells for Boobs details.Read more

3 rounds for time: 400m run10 burpees20 pushpus30 PVC pipe overhead squats If it’s snowing, yes, we’re still running outside.  Plan and dress accordingly.  Welcome to a constantly varied winter. TYSH Thursday. Today is TYSH Thursday!  Are you excited!?  We are.  What is TYSH Thursday, you ask? It’s take-your-shit-home Thursday! All Lost & Found items will be taken to GoodWill on Friday afternoon.  Be sure to grab any items that you have left at the shop in the past few months.  Read more