Visiting Roots this weekend for the Level 1 seminar?  Visit here for local information. Back Squat 3-3-3-3-3Weighted pull-ups 1-1-1-1-1-1-1 reps Weekend Festivities – Party in the Park and Crocktoberfest There’s a ton of fun to be had this weekend! First, we kick off the weekend with a stellar park workout at North Boulder Park.  Trivia question: what fun can be had in a 1/2 square mile with sleds, plates, kettlebells, and bodies?  Come find out tomorrow morning at the southwest corner of North Boulder Park – MAP.  Sign-up on MBO. Second, Crocktoberfest 2012 is this Sunday at 6:00pm.  Doors will open at 6pm sharp (not earlier).  Be there to put your crockpot creation to the test or try out all the fabulous dishes that show up for this annual event.  Read more

October 2012 newsletter.Read more

CrossFit Roots announces Juli Bauer of PaleOMG as the head judged for the 2012 Crocktoberfest.Read more

Annual shop closure day 4.Read more

Annual Shop Closure.Saturday – Tuesday.  Take care of your shoulders.  Check out this video. Two BIG Events – Mark the Dates Two big events are just around the CrossFit Roots corner.  Don’t miss out on this great opportunity to meet, greet, workout, socialize, eat chili, do Grace, and have FUN. Crocktoberfest 2012Sunday, October 14th, 6pm.  Be there for this annual celebration where we pay homage to the crock pot and celebrate it in true Paleo style! All the details here. Barbells for Boobs FundraiserMonday, October 29th, 5-7pm.  Come do the workout Grace (30 clean & jerks for time), cheer on folks doing the workout, and celebrate with happy hour. All the details here.Read more