COOL CRUEL SUMMER SERIES KICKS OFF TONIGHT FROM 4-7PM!  WORKOUT, WINGS, DRINKS, FUN.  COOL CRUEL SUMMER WORKOUT 1 ANNOUNCED AT 4PM AT THE SHOP AND ON THE WEBSITE COMMENT BOARD. Front squat / toes-to-bar Ladder.Do 1 front squat and 1 toes to bar in the 1st minute, 2 of each in the 2nd minute, 3 of each in the the 3rd, and so on until you can’t get the reps done within the minute. No racks, duh.Front squat 185/135 or 70% of your 1 rep max. CrossFit Kids Sign-up and Details The first session of CrossFit Kids kicks off June 5th. The program meets: June 5 – June 28Tuesdays and ThursdaysAges 5-9: 10:00-10:45Ages 10-14: 10:45-11:30SIGN-UP HERE. For more information on the CrossFit Kids program, CLICK HERE.Read more

Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups5 Ring dips15 Squats Final Stretch for the Look Good Naked Challenge Tomorrow is the LAST day of the Look Good Naked Challenge and the scores are CLOSE.  Just a few points separate a number of folks at the top spots. Thursday brings back the Dunk Tank for a post challenge retest of body fat % and lean body mass changes.  After we collect the numbers from this final component of the scoring, we’ll determine the winner. And what will the winner take home?  A free month of membership, a $100 Whole Foods Giftcard, and a massage from any local Boulder spot. The challenge wrap-up coincides with the Cool Cruel Summer Kick-off on Thursday night.  Challenge participants and ALL Roots members are highly encouraged to come to this fun summer monthly event. Details on the Cool Cruel...Read more

“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups This is Your Brain on Sugar. Check this out! This Is Your Brain On Sugar: Study Shows High-Fructose Diet Sabotages Learning, Memory AND… Don’t forget, the Cool Cruel Summer Series kicks off THIS Thursday!!Read more

Closed in observance of Memorial Day.Read more

CrossFit Roots will be closed on Monday in observance of Memorial Day.   “Murph”For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Memorial Day Murph & Shop Breakfast, 9-11am Join us today for a Memorial Day workout to honor our fallen heroes. We will do the workout Murph. Bring a potluck...Read more