In teams of 2, complete 3 rounds of:Run 400m/AMRAP clean & jerk (155/105) – in 5:00minRun 400m/AMRAP T-2-B – in 5:00min Workout clarification – you and your partner will run 400 meters.  With the time remaining in that interval (5:00) accumulate as many clean & jerks as a team (one barbell per team, same loading for both partners). During the second interval, accumulate as many toes-to-bar as possible. The next interval begins as soon as the previous interval has ended. Continue in this fashion for 30:00 minutes. Only one team member may accumulate AMRAP reps at a time.  You may not start your AMRAP work until BOTH team members have returned from the 400m run. Essay Contest Winners Announced Here Tomorrow. The coaching staff has been working hard to read through every essay.  We’re almost there!  We’ll post the five winners on tomorrow morning’s post.  Check back soon!Read more

7:00 minute AMRAP100m sprint7 thrusters (35 DB/KB)7 burpees– rest 3 minutes – Newsletter Comes Out Today! Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs!  It’s hitting email inboxes midmorning! Competitor Program Meeting is at 5PM!  If you are unable to make it but would like the details be sure to email Nicole with the Subject line: Competitor Program Details.Read more

CrossFit Roots shows off the new searchable CF Whiteboard.Read more

CrossFit Roots announces its competitor program.Read more

Nicole Christensen describes her 2011 and 2012 Regionals experience and highlights the differences.Read more