Open Shop.10:30-12:30Open to members only. Sign-up on MBO. New Class Schedule Starts Tomorrow! The new class schedule starts tomorrow.  Check out the first wave of additions to the class schedule hitting MBO tomorrow.  More to come in the following two weeks. New Classes:Please note, this is in addition to the existing class schedule.  In some cases, a group WOD has been added at the same time as a specialty class.   Monday: 7am, 5:00pm (WOD1.0), 7pmTuesday: 7am (Oly), 8am, 5:00pm (WOD1.0), 7pmWednesday: 11:30amThursday: 8am, 11:30amFriday: 7amSaturday: 8amRead more

In teams of 2, complete 3 continuous 6-minute rounds of: 2 min rope climbs (1 rep = 1 point)2 min 1-arm KB C&J (1 rep = 1 point)2 min DUs. (10 reps = 1 point) Total reps over 18 minutes = score. Important Dates! New class schedule times roll out over the next two weeks.  Early morning, midmorning, lunch hour, evening, and late evening classes all added to schedule over next two weeks – 16 total! Memorial Day Murph! – Sunday, May 27thCome do the workout Murph and bring a potluck brunch item to share.  The festivities take place from 9-11am.  You don’t want to miss this one!    Read more

400m run30 back squats400m run20 front squats400m run10 overhead squats CrossFit Endurance Summer Program Sign-up Now Open. Are you still training using those same old long-slow distance training plans? Are you tired of spending excessive time training and nursing those nagging overuse injuries? Are your PRs few and far between? Are you ready to try something radically different? This is not your average running group or training plan. The next CrossFit Endurance program kicks off June 11th and runs for 10 weeks. Summer CrossFit Endurance Session: June 11 – August 16 How does it work? The schedule is below. To participate in the program, you must be able to make 3 of the 4 sessions/week on a regular basis. Each week builds on the previous work, so it’s important to be there!  This program is not easy and it requires commitment. Team members will have access to all workouts and...Read more

Crossfit roots announces the WOD 1.0 structure and class schedule.Read more

Run 800 metersRest 2 minutes Summer Schedule Check-out the new summer schedule above.  This schedule will roll into effect over the next two weeks.  Look on MBO for posted classes available for sign-up. To note: 6 more morning class options, additional lunchtime WOD options, CF Oly in the AM, two 1.0 classes each week, two 7pm group WOD slots, and three Saturday classes.Read more