CrossFit Roots shows off the new searchable CF Whiteboard.Read more

CrossFit Roots announces its competitor program.Read more

Nicole Christensen describes her 2011 and 2012 Regionals experience and highlights the differences.Read more

4 rounds:AMRAP 2 minutes:25 overhead squats (75/55)50 barbell lateral jumpsRest 2 minutes 9th. Nicole takes 9th at the 2012 CrosFit Southwest Regional.  The weekend was nothing short of amazing, inspirational, and motivating.  Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come. For complete scores, see here.Read more

All classes cancelled. We’re at the Southwest Regional! Southwest Regional scores, updates, and information HERE.Read more