Dead Stop Deadlift3-3-3-3-3-3-3-3-3-3@ 65% & EMOTMthen15 minute AMRAP: 24 double-under12 burpee 3-2-1-GO! And they’re off!  Today starts the 2012 Southwest Regional Qualifier.  Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games. Follow the Leaderboard here! And learn how to follow all the action here.Read more

2012 Regional WOD 2:Row 2K50 pistols alt. legs30 hang power cleans (225/135) Regional Schedule of Events Posted Many folks have asked us the timeline for this weekend including when Nicole will be competing. The schedule of events is posted here under Regional Event Details.  We are not sure of Nicole’s exact heat.  We will post is as soon as we know!Read more

CrossFit Roots announces the second installment of the CFE closed training program.Read more

Diane21-15-9 reps for timeDeadlift (225/155 lbs)Handstand push-ups Regionals Planning! Regionals is just three days away!  A lot of the Roots Crew is heading down for one or all of the event dates.  Let’s get a conversation going on the comment board to organize! Here’s what we know: 1. We will have a tent in the tent city.  This will be a great place to hang out with chairs & coolers when you want to take a break from watching the action.2. Heats will be announced soon.  When they are announced, they will most likely be posted hereRead more

Matt kaplan drops in at CrossFit Central Helinski in Finland.Read more