3 rounds for time:500m row21 goblet (53/35)12 hspus Drink More Water. Hey Crew, it’s that time of year again when it gets pretty darn warm out.  Make sure you are keeping up with your hydration.  Feeling lethargic or like you just want to take a nap?  Maybe the newly arrived heat is weighing in on your workouts as well. A good guide is to drink 1/2 your bodyweight in ounces of water each day as a baseline.  You may need more.Read more

Roots holds a pre-order for PaleoKits and Stronger, Faster, Healthier products.Read more

Roots does the Bear Complex.Read more

Helen3 rounds for time:400m run21 kettlebell swings (24/16)12 pull-ups Essays Due in 10 Days. CrossFit Roots is pleased to announce that it was asked to host the CrossFit Level 1 Certificate Course on June 30 – July 1, 2012.  We are very excited to host this two-day seminar. The CrossFit Level 1 Certificate Course serves a number of purposes.  The CrossFit websitedescribes it best: The Level 1 Trainer Certificate Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/drive home the application.  Events rotate approximately hourly for the duration making for two long days. The Level 1 Certificate Course serves many different people – it is for the individual who would like to...Read more

In teams of two, for time: 100 box jump buy-in (partners alternate in sets of 10)then:5 rounds each of the couplet:4 deadlifts20 air squatsthen:400m team sandbag runRead more