12 minute AMRAP: 10 pull-ups8 push-ups6 front squats (155/105) That’s a Wrap Thanks to everyone who came out for the CrossFit Open over the past five weeks.  Also thanks to everyone who came out for Spring Fling last night and made it a blast.  Recap and future fun dates to come soon!Read more

CrossFit Roots prepares to do CrossFit Open WOD 12.5.Read more

CrossFit Roots details the Spring Fling for Thursday, March 22.Read more

CrossFit Roots looks at new studies released that say red meat consumption will kill you.Read more

CROSSFIT KIDS: MEET THE COACHES AND FREE CLASS TODAY AT 3:15PM. Front Squat1-1-1-1-1thenJ.T.21-15-9handstand push-upsring dipspush-ups SPRING FLING IS THURSDAY! This Thursday marks the close of the CrossFit Open season at Roots and we plan to celebrate! Remember what the first week of spring felt like in high school or college?  Shorts, sunglasses, and good spirits ran all over campus.  Day drinking, Cornhole, and lounging in the sun made the hours simply fall away.  We at CrossFit Roots have spring fever. That’s why THIS THURSDAY we are holding SPRING FLING! Thursday marks the close of the CrossFit Open with the final 12.5 workout.  We’re going to blow the top off and combine it with a Spring Fling celebration, happy hour, get together, wear your sundress, come hang out and kick your feet over the edge of the garage door kind of shindig. Come celebrate the past 5-week Open season and welcome...Read more