CrossFit Roots launches CrossFit Kids.Read more

Three rounds for time of: Row 300 meters, 20 Wallball shots, 20 pound ball, 10 Pull-ups *4pm class will runRead more

Zimmerman Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups In-House Olympic Weightlifting Meet Get your Oly on! Roots is gearing up to host the 2nd annual In-House Oly Meet. This is a great opportunity to compete locally in an Olympic Weightlifting competition – hello new PRs.  All USAW rules will apply, except being required to wear a singlet (although we definitely encourage those who want to wear one!).  Whether you want to set new PRs for your snatch and clean & jerk, experience a competition environment, or just cheer on your fellow Roots, sign up at Roots today for an exciting day of lifting! What: Roots 2nd Annual In-House Oly Meet When: March 10, 2012 Where: The Platforms at CrossFit Roots Time: 10:30am – 1:00pm Other: Warmup and weigh-ins begin at 10am.  All competitors must be present for...Read more

No Open Shop Today.  Read more

All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Welcome Coaches Prep Course participants.  Please see below for information. Two rounds for time: 800m corner runsquatlungejump squatjump lunge Coaches Prep Course Below you will find information for attendees including: directions to our shop * parking * contact information * local area eating options * coffee We look forward to seeing you at 8:30AM on Saturday, March 3rd! Directions to Our Shop Our address: 2406 30th Street in central Boulder, Colorado. CLICK HERE for a link to Google Maps. We are located in a light industrial complex. The entrance to the complex is between Pollard Jeep (to the south) and Safelite Auto Glass (to the north). The first business in the complex is Rocky Mountain Blue Print. We are located toward the end of the driveway – you can’t miss the double glass pained garage doors! Our entrance is through...Read more