Happy Holidays from all of us at CrossFit RootsRead more

Five rounds for time of:20 Pull-ups30 Kettlebell swings, 1.5 pood40 Double-unders Holiday Pictures! Did you know that Roots has a Flickr account with many photos from the past few years?! You can visit it here. Also! – Nicole has made her 2011 year end project to upload ALL of the photos from Roots’ history.  Stay tuned!Read more

Three rounds for time of: 7 Muscle-ups 35 pound Dumbbell thruster, 21 reps Holiday Rush to CrossFit Roots! Don’t let the holiday rush pull you away from CrossFit this week.  Sure, there’s lots to do, gifts to wrap, items to cook, and families to host BUT make sure you keep an eye on the shop.  SEE you in class.Read more

Deadlift 5-5-5-5-5 One for the Books. Thanks to everyone who came out for last night’s holiday bash!  We’ll get photos up on Flickr today. Until next year!!Read more

Annual 12 Days of CrossFit Roots workout:1 broad jump2 bear crawl3 HSPUs4 burpee5 ring dips6 TGUs7 KB swings (G/Y)8 DB thruster (45/30)9 jumping lunges10 C2B pull-ups11 KTEs12 pistolsComplete this workout just as the song is sung.  On the first day of CrossFit Roots, my true love gave to me, 1 broad jump.  On the second day of CrossFit Roots my true love gave to me, 2 bear crawl, and 1 broad jump.  Continue…3, 2, 1 – 4, 3, 2, 1 all the way to 12, 11, 10, 9, 8…3, 2, 1.  And have fun! CELEBRATE! Today’s the day.  Come to a workout and grab a raffel ticket to win some amazing prizes all day long.  Then, come tonight to party it up!  Dress it up, bring a drink to share, and come let loose! A special thanks to all our sponsors! Chelsea Boutique, The Cup, BooBars, Lululemon Boulder, Yampa Valley Beef, Melton Construction, Sports Garage, LaraBar, Reebok...Read more