In teams of five, complete the following 4-part WOD in any order your team chooses.  Score is total time minus total reps.  Teams must complete an entire WOD before moving on to the next: WOD1:Move 250 pounds of sandbags to the other side of the shop and back twice.  All team members and sandbags must negotiate all obstacles. WOD2:Row 500m for timeOnly one team member may be working at a time WOD3:For reps and time:4 laps 45 pound barbell overhead lungeMax KB swings, box jumps, burpeesOne team member lunges around the orange plates.  Other team members work at KB, box jumps, and burpees – only one team member can work on each exercise at a time.  Teams can swap out the barbell lunger.  Score is max reps and time. WOD4:10 minute AMRAPMax rep rope climb and prowler push (95 pounds)Use any rope available.  Read more

100 burpees for time. Holiday Schedule Come on in today for some good burpee fun!  See below for a run down of this week’s holiday schedule! Thursday: classes at 8 am and 9am.  Prepare for some epic pre-Thanksgiving fun. Friday: morning classes at 8, 9, and 10am.  Prepare for a longer effort… Saturday: back to normal weekend schedule – 7, 8, 9am Sign-up on MBO as always.  Read more

Nicole and Tracie talk to the Fuel Your Journey Challenge participants at the Friday night wrap-up.Read more

CrossFit Roots highlights the team win at the MBS CrossFit Turkey Challenge in Broomfield, Colorado.Read more

Free Class and CrossFit Roots Intro Session Welcome Free Class and Intro Session Folks Today is the monthly Free Class and Intro Session.  If you’re registered for the class, we’ll see you at 10am this morning!  If you’re interested in learning about CrossFit and Roots, please check our website this week for the December Free Class and Intro Session date.Read more