ANNOUNCEMENT!: The new garage doors are being installed TODAY.  Dress warm for the workouts as the doors will be missing during installation. In teams of 5-6, complete 4 rounds, alternating runs and Cindy rounds, of:Team 1: Run 800mTeam 2: Max rounds Cindy Team 1 runs while Team 2 simultaneously tries to accumulate as many rounds of Cindy as possible (all team members working at the same time).  As Team 1’s members return, they will each run in and tag a member of Team 2 of their choice.  When a person is tagged, they are “out” and no longer able to contribute rounds of Cindy to their team score.  At the completion of a round, the team doing rounds of Cindy will report their rounds. Count only complete rounds of Cindy.  Team with most Cindy rounds wins. Holiday Party & Member Appreciation in Two Days! Forget being a kid on Christmas Eve...Read more

Open Shop, 11:30-1:30pmSign-up on MBO required.  Read more

CrossFit Roots announces the holiday schedule 2011/2012.Read more

Crossfit Roots looks at a Olympic Weightlifting bar path.Read more

4 rounds for total reps: 3:00 minute interval Row 250m then, max rep DB squat cleans or burps Rounds 1 & 3: DB squat cleans Rounds 2 & 4:  burpees Music Requests!! The annual Holiday Party is just around the corner.  This year’s party includes a full on dance party.  So, what do you want to hear Roots Crew!? Post to comments so DJ Double Under can get working on the playlist!  Read more