4 rounds for total reps: 3:00 minute interval Row 250m then, max rep DB squat cleans or burps Rounds 1 & 3: DB squat cleans Rounds 2 & 4:  burpees Music Requests!! The annual Holiday Party is just around the corner.  This year’s party includes a full on dance party.  So, what do you want to hear Roots Crew!? Post to comments so DJ Double Under can get working on the playlist!  Read more

CrossFit Roots launches CF Whiteboard.Read more

Lost & Found updates at Roots.Read more

CrossFit Roots explains how they will always take care of you.Read more

  Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups     2011 Roots’ Happy Holidays, Welcome to the New Space, Grand Opening, Member Appreciation, Thank You For Bearing With Us During the Transition, New Years Kick-Off, Because We Like to Party, Party! Are you ready to party?  The CrossFit Roots annual holiday party is just around the corner. Come help us rock out 2011 and celebrate with the awesome community of Roots athletes and families.  This year’s party is set to be the shindig of the year.  We’ll have a photo booth, dance floor, a very very special DJ, and some other fun surprises. When: Wednesday, December 21st at 6:00PMWhere: at the shopAttire: Dress it up, or not, you decide, just make sure your shoes allow you to boogieFood and Drink: We’ll provide the meat and some drinks.  Please bring a side and drinks to share. The...Read more