3 minute AMRAP15 push-ups20 lunges15 KB SDLHP30 sit-ups15 pistols– rest 1 minute – 6 minute AMRAP– REST 2 minutes – 9 minute AMRAP  Read more

“The Chief”Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Post rounds completed for each of the 5 cycles. Epic Post I think I’m supposed to have some epic post for the first day at the new space.  I don’t.  My only emotions right now are appreciation and gratitude.  I just left the crew working at the shop with the words, “ok, I have to go write the post.”  I feel bad because I’m not helping. The picture above says it all as it reflects the hard work and effort everyone put into today.  This is my view out the office window to the new space.  In it you’ll see Eric laying on the floor cutting the mats so the seams match up perfectly, Ali, Scott, and Odie taping down all 42 mats, as Stef hanging the t-shirts...Read more

CrossFit Roots prepares to move to a new location.Read more

“Grace”For time:135 pound Clean and Jerk, 30 repsOR“Isabel”For time:Snatch 135 pounds, 30 reps One Last Time…Until the Next Time Today’s the last day. The last day of workouts at 1980 8th Street, Roots’ second home. Many famous clubs in sports history have moved homes – the Yankees moved to a new stadium in 2009, the San Francisco Giants moved to a new home in 2000 – and both clubs went on to see their athletes do incredible things. We too will be a club that gets a new home and goes on to see its athletes do incredible things. Over the past few months, many folks have asked me if I’ll be sad to leave the place at 8th and Pearl. Sure, there’s no doubt because there are a ton of memories here and the combination of nostalgia and change bring out many emotions. I’ll probably even get a little...Read more

Roots prepares for the move and Thursdays park workouts.Read more