CrossFit Roots announces its September free class.Read more

2 Rounds:20 Ring Rows20 Ring Dips20 Strict Pull-Ups20 Ring Push-ups Paleo Kits Are In! Did you pre-order Paleo Kits?  If so, they’re available for pick-up at the shop.  Please come with check or cash and talk to a coach about getting your bag.Read more

CrossFit Roots talks about the fall fuel challenge free food session.Read more

CrossFit Roots details the Fuel Your Journey Challenge.Read more

REMINDER!: FREE Fuel Talk Wednesday, September 21st at 7:00PM for Roots members.  Come learn the ins and outs of sound fueling practices. 800 Meter run25 Maneaters (DB# 40/25)400 meter run25 Maneaters800 Meter run1 Maneater = push-up on Dumbells, spread feet row each dumbell in plank to chest, jump to deadlift stance, full clean, and thruster from the full squat. Announcing the Fuel Your Journey Challenge We are so very excited to announce the details on the fall 2011 Fuel Your Journey Challenge.  This fall’s food challenge is a straight forward personal challenge.  Athletes who wish to participate can choose one of three options: Paleo Prep School Paleo 101 AP Paleo (AP = advanced placement) we will post details on the three options tomorrow Sign-up and Challenge Details Challenge cost: $90 More details and sign-up here. The challenge includes: *kick-off event and goal setting meeting (includes a fuel talk and goal...Read more