Muscle snatch 1-1-1-1-1 repsPower snatch 3-3-3-3-3 repsSnatch 5-5-5-5-5 reps Log Books Are In! Log books are in!  If you pre-ordered a book, it is available for pick-up at the shop.  If you’d like to purchase one, CLICK HERE to order it through MBO and pick it up at the shop.  Log books are $20.00.Read more

Regular group WOD this evening at 6PM instead of Oly. Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24″ box And They’re Off! 30 individuals signed-up to participate in this fall’s Fuel Your Journey Challenge.  The six-week challenge included an athlete intake analysis that athletes will complete again at the end.  Many challenge participants asked what they could expect during the six weeks. Have you changed your eating habits to mostly or strictly Paleo?  What kind of results did you see?  Post to comments.  Read more

Deadlift 3-3-3-3-3 AM Blood Testing If you signed up for blood work this AM please remember to arrive at least 5 minutes prior to your allotted time spot!  Please bring a check as you will pay Amy directly.  Remember, this is a fasting test so do not eat anything prior! Fuel Your Journey Kick-off Come in clothes ready to workout!  Start with the challenge details and group breakout.  Work on defining your challenge goals and wrap-up the evening with the athlete intake (including a workout). See you then!Read more

Run 5K 11/15/2010 Route Find more Runs in Boulder, CO The Horror Need a little extra fire to kick-off this Fuel Your Journey Challenge?   Check out the article below that uncovers the ingredients in our food.  Thanks for sending Jake! The 6 Most Horrifying Lies The Food Industry is Feeding YouRead more

Sign-up for Blood Work Testing here. 15 minute AMRAPcontinuous :45 second intervals of:double-underspower cleans (95/65)overhead plate lunges (45/25) Blood Work Testing at Roots! – THIS FRIDAY In past food challenges we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop.  Per many athletes requests, we’re bringing Amy back THIS Friday for fasting blood work. Testing will be offered at the shop Friday, October 7th from 6:00am to 8:00am.  Sign-up sheet is available HERE. Testing data includes:Total cholesterolHDLLDLTriglyceridesGlucose Initial testing is $25 and subsequent (post challenge) testing is $40.  This is a fasting blood test so please be sure to drink plenty of water and cut-off food consumption 12 hours prior to your time slot.Read more