CROSSFIT ENDURANCE MEET AT NORTH BOULDER PARK.  SOUTHWEST CORNER. 21-15-9Shoulder pressBarbell lungeLateral barbell jump The 2011 CrossFit Games They’re here!  Every July the CrossFit community gathers together in California for the CrossFit Games.  For the second year in a row, the Games make their home in Carson, CA at the Home Depot Center.  The Games have a unique and awesome history and are a fantastic part of the CrossFit community. Here are some great links for you to check out! History of the CrossFit Games The 2011 CrossFit Games Website – track live scores here!Read more

CrossFit Roots links to articles on Paleo and Food Taxation.Read more

Roots talks about the impact of television advertisements on our focus to eat well and stay fit.Read more

CrossFit cited in The Economist blog.Read more

Front Squat 1-10-1-20-1-30 reps Another Edition of Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday! What exactly is a shout out?  See below. shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey. Examples include: “I’d like to give a shout-out to Stef for designing such super fly t-shirts” “I’d like to give a shout-out to Zender for rocking DT like it was her job!” “I’d like to give a shout-out to the Wednesday 6pm class to getting Odie through his ladder of death.” Post to comments your shout-outs.Read more