CrossFit Roots preps for The Seven with many scaled options.Read more

CrossFit Roots releases the summer 2011 class schedule.Read more

Three rounds for time of:50 Double-unders25 Wallball “2-fer-1s”, 20 pound ball From the vault… the one, the only, Zac Pine on today’s WOD. 4th of July Schedule – CrossFit Roots will run on a weekend schedule Monday, July 4th.Read more

Pics from the June Benchmark Series – Grace posted on Flickr! Team “Badger” In teams of two, complete five rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters The CrossFit Roots FAQ Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want to know what you think needs to be included.  What questions did you have when you first joined?  What would have helped you assimilate into the group classes more easily?  And what questions do you still have!! Examples include, but certainly are not limited to: where do I get knee sleeves for Oly, what kind of shoes should I wear for workouts, where do I find the workout of the day on your website, and how much do BooBars cost? Post to comments.Read more

Clean and Jerk 1-1-1-1-1-1-1 reps The CrossFit Roots FAQ Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want to know what you think needs to be included.  What questions did you have when you first joined?  What would have helped you assimilate into the group classes more easily?  And what questions do you still have!! Examples include, but certainly are not limited to: where do I get knee sleeves for Oly, what kind of shoes should I wear for workouts, where do I find the workout of the day on your website, and how much do BooBars cost? Post to comments.Read more