For time:225 pound Deadlift, 21 reps50 Squats135 pound Push press, 21 reps225 pound Deadlift, 15 reps50 Squats135 pound Push press, 15 reps225 pound Deadlift, 9 reps50 Squats135 pound Push press, 9 reps Thursday Happy Hour A quick reminder that this coming Thursday is the Benchmark Workout followed by happy hour!  Come get in a great workout (Grace!) and stay for happy hour.  The drinking begins as soon as you finish your workout! Sign-up on MBO.  We hope to see everyone there whether you plan to do the workout or not.Read more

BENCHMARK SERIES JUNE – WORKOUT 2 IS TONIGHT FROM 5-7PM.  SIGN-UP ON MBO.  IT’S FRAN. Complete as many rounds as possible in 15 minutes of: 30 second bar hang 10 Ring dips 20 Wall ball shots, 20 pound ball Welcome Newbies Nine folks just graduated from the Oly Foundations Course with Ryan.  Look for these new faces in your Oly classes.  Help them get acclimated and learn the finer points of the clean & jerk, snatch, and heavy metal. Reminder Tonight’s June Benchmark Series workout is Fran.  21-15-9 of thrusters and pull-ups.  Show up between 5 and 6:30 to get in this very special workout in a great energetic environment!Read more

CrossFit Roots talks about environmental factors in a constantly varied program.Read more

Ian and his Boulder Rural Fire Dept team qualify for the Firefighter Combat Challenge in Myrtle Beach.Read more

Congrats to Zac and Nicole for competing in this weekend’s Southwest Regional. Snatch balance 1-1-1-1-1-1-1 Thanks Sherry for sharing this video! Benchmark Thursday – Fran Benchmark Thursday workout 2 is Fran.  Sign-up on MBO to come throw down on pull-ups and thrusters! This is a classic!Read more