“Wilmot”Six rounds for time of:50 Squats25 Ring dip Roots throws down on the Marine Corps PFT to give Patrick a worthy send off to Officer Candidate School this summer. Benchmark Series June YOU chose the workouts, now it’s time throw down. The June Benchmark Series will take place on Thursday evenings from 5-7 for four weeks. What is the Benchmark Series?The Benchmark Series is a month-long Thursday night event for athletes to come in and throw down on the shop-selected Benchmark Workouts. How will it work?Athletes can come in from 5-7pm and put themselves into a heat.  We will run heats of athletes through the workout similar to the Open but a little more low key.  This is a great way up the adrenaline jut a tad and give athletes the ability to coordinate a workout with a friend. The benchmark schedule is as follows: June 9: Angie June 16:...Read more

Today’s workout involves some of the following:running, pulling, pushing, hanging.  please wear the right shoes! Open Shop Beginning last week, Roots kicked off Sunday Open Shop. Open Shop is just what it sounds like, free time at the shop to work on your weaknesses, get in a workout, or log some all important maintenance! CrossFit Roots will offer Open Shop on Sundays sometime between 10 and 2 for a period of 2 hours.  We will post the exact Open Shop times each week in MBO. Athletes are required to sign-up for Open Shop and can come anytime during the 2 hour window. Please note, Open Shop is available on both the limited and unlimited membership options.  It does count as a class/week on the limited membership. Enjoy!Read more

500m row for timethenWeighted pull-ups 2-2-2-2-2-2-2 reps Announcing the No Gray Area Challenge Money Draw Winners! Each of the following folks won $150 in the No Gray Area Challenge ON TOP OF getting their money back. You can pick-up your money at the shop beginning today! AndreaDaveJackieLoriZenderStefanie Stay tuned tomorrow for the announcement of the Benchmark Series Schedule!Read more

Complete as many rounds as possible in five minutes of:275 pound Deadlift, 3 reps45lb pound Dumbbell Push press, 7 reps (45lb/arm) Pull-Up Clinic Today Nicole’s pull-up clinic is today at 6pm.  Register for the 6pm class to attend. Who has attended Nicole’s squat clinic or Zac’s ring clinic?  Were they fun?  Would you recommend them to other folks?  Post to comments. No Gray Area Challenge Drawing! The votes are in and folks chose to draw 6 names to divide up the pot.  We’ll have athletes draw names from a hat throughout tomorrow and we’ll post to comments who wins!Read more

Roots, we apologize for the very short notice but STARTING TOMORROW CrossFit Roots will offer Open Shop on Sundays between 10 and 2 for a period of 2 hours.  We will post the Open Shop times each week in MBO. Athletes are required to sign-up for Open Shop and can come anytime during the 2 hour window. Please note, Open Shop is available on both the limited and unlimited membership options.  It does count as a class/week on the limited membership. Enjoy!Read more