CrossFit Roots details some new organization at the shop.Read more

“Amanda”Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound Squat snatch G7 Stories – Veronica Garza from G7 Athletics on Vimeo. Tuesday Dreamers and Believers Check out today’s video post.  Has a diagnosis, either health or sport related, left you invigorated to seek more opinions?  Was the effort worth it? Post to comments.Read more

21-15-9 reps for time of:315 pound Deadlift30″ Box jump Benchmark Series Kicks Off This Thursday! We kick off the benchmark series this Thursday from 5-7 with a classic – Angie.  Remember the Benchmark Series is a month-long Thursday night event for athletes to come in and throw down on the shop-selected Benchmark Workouts.  So, make it a date night, bring the family to watch and hangout, or just sneak away for an extra workout. Athletes can come in from 5-7pm and put themselves into a heat.  We will run heats of athletes through the workout similar to the Open but a little more low key.  This is a great way to up the adrenaline jut a tad and have some fun this summer.  Please remember to sign-up on MBO. Please note: the benchmark series workout on Thursdays WILL NOT be the workout for the entire day. All classes will run...Read more

So you got your log book, now what? Here's a quick walk through of where to keep it, how to label it, and what to record.Read more

2011 CrossFit Games Regional Workout 1For time:Run 1000 meters30 Handstand push-upsRow 1000 meters Olympic Weightlifting Foundations, Log Books, and Regional Volunteers! Olympic Weightlifting Foundations Course – starts this coming Wednesday, sign-up soon Announcing your ticket to heavy metal, snatches, and clean & jerks.  Ryan’s Olympic Weightlifting Foundations Course will give you access to the Oly classes and a pathway to better your performances in workouts that incorporate these lifts.  The course will meet for three sessions – Wednesday, Monday, and Wednesday from 7:00-8:00pm. Sign-up here. Log Books Log books are in!  If you pre-ordered a book, it is available for pick-up at the shop.  If you’d like to purchase one, CLICK HERE to order it through MBO and pick it up at the shop.  We have a limited supply of extras. Volunteers Needed for the Southwest Regional Skip Miller needs a few more volunteers to work the South West Regionals...Read more