Five rounds for time of:135 pound Overhead squat, 5 reps10 Toes to bar40 pound dumbbell Hang squat clean, 15 reps20 Double-unders Results Are In! We’ll post details next week on the schedule for these workouts. Which of the following gymnastics-based benchmark workouts would you like to do?ANGIE Which of the following combination gymnastics/monostructural/weightlifting workouts would you like to do?FRAN Which of the following single modality workouts would you like to do?GRACE Which of the following (longer) hero workouts would you like to do?THE SEVENRead more

CrossFit Roots looks at the summer sports in Boulder.Read more

Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Wall ball shots, 20 pound ball15 Kettlebell swings, 1.5 pood Zac’s Ring Clinic Reminder!  Zac’s ring clinic is tomorrow at 11:30. There is no special sign-up for this class! Just sign-up on MBO for the 11:30 class.  You must reserve a class space to attend. T-Shirts! Get the low down and order information on the new t-shirts HERE!Read more

Five rounds for time of:95 pound Thruster, 15 reps15 Bar-facing burpees   Week Recap VOTE! – today is the last day to vote for the June Benchmark Series workouts.  Get your vote in HERE. TEES – Check out the new tees on the bulletin board at the shop or IN THIS POST. Orders are due by Wednesday the 18th. Place your order by writing in on the sheet on the bulletin board. NO GRAY AREA FOOD CHALLENGE – We’ll post a recap of results and info on the pot Monday.Read more

21-15-9 reps for time of:24″ Box jump75 pound Power snatchChest to bar Pull-up Silver Lining In CrossFit, we encourage our athletes to progress and advance via mechanics, consistency, and then intensity. This is not the sexy or badass way to do it, we know. As athletes we want to be extreme! and go hard.  It’s only after frustrating efforts that we start to connect the massive role that form and technique play in performance. The coaches work to impart this concept to you each and every day. Some athletes take it to heart more than others. Sarah Silver took it to heart. Meet Sarah, known as Silver at the shop. Silver came to us roughly five months ago. She was motivated and enthusiastic, but she had some significant deficiencies in her ability to squat. She physically could not pass her hips below parallel, or anywhere near parallel for that matter....Read more