Today’s workout involves some of the following:running, pulling, pushing, hanging.  please wear the right shoes! Open Shop Beginning last week, Roots kicked off Sunday Open Shop. Open Shop is just what it sounds like, free time at the shop to work on your weaknesses, get in a workout, or log some all important maintenance! CrossFit Roots will offer Open Shop on Sundays sometime between 10 and 2 for a period of 2 hours.  We will post the exact Open Shop times each week in MBO. Athletes are required to sign-up for Open Shop and can come anytime during the 2 hour window. Please note, Open Shop is available on both the limited and unlimited membership options.  It does count as a class/week on the limited membership. Enjoy!Read more

500m row for timethenWeighted pull-ups 2-2-2-2-2-2-2 reps Announcing the No Gray Area Challenge Money Draw Winners! Each of the following folks won $150 in the No Gray Area Challenge ON TOP OF getting their money back. You can pick-up your money at the shop beginning today! AndreaDaveJackieLoriZenderStefanie Stay tuned tomorrow for the announcement of the Benchmark Series Schedule!Read more

Complete as many rounds as possible in five minutes of:275 pound Deadlift, 3 reps45lb pound Dumbbell Push press, 7 reps (45lb/arm) Pull-Up Clinic Today Nicole’s pull-up clinic is today at 6pm.  Register for the 6pm class to attend. Who has attended Nicole’s squat clinic or Zac’s ring clinic?  Were they fun?  Would you recommend them to other folks?  Post to comments. No Gray Area Challenge Drawing! The votes are in and folks chose to draw 6 names to divide up the pot.  We’ll have athletes draw names from a hat throughout tomorrow and we’ll post to comments who wins!Read more

Roots, we apologize for the very short notice but STARTING TOMORROW CrossFit Roots will offer Open Shop on Sundays between 10 and 2 for a period of 2 hours.  We will post the Open Shop times each week in MBO. Athletes are required to sign-up for Open Shop and can come anytime during the 2 hour window. Please note, Open Shop is available on both the limited and unlimited membership options.  It does count as a class/week on the limited membership. Enjoy!Read more

Three rounds for time of:95 pound Front squat, 21 repsHandstand walk 40 feet30 Glute-ham sit-upsHandstand walk 40 feetIf you cannot yet walk on your hands, substitute 20 shoulder taps per 40 feet for the FIRST handstand effort in each round.  Substitute 40 second handstand hold for second effort each round. Strong Arms, Big Hearts Jen has been working hard to help organize this summer series.  Check out the details in the poster.  Post to comments any questions. THURSDAY JUNE, 2ND 6-9PM, Asher Brewing CompanyRead more