CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg The 2011 CrossFit Open Workout 1 – Strategy Breakdown They’re baaaaack. Like a sequence to a super scary horror movie, power snatches and double-unders return to Roots today for a second go around. Come in and make it a good one. And here’s something to chew on… I watched many of your do the workout last Thursday. For those of you who are proficient in double-unders and power snatches, I saw most of you drop the bar after round 1 in under 1:00. Play that out to the ten minute mark and most of you turned in 4-5...
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