The Open starts in just over one week. We’ve had a ton of really great questions come in and wanted to address them. So, in no particular order, here you go! Should I sign-up? YES, duh. What if I can’t come on Friday night? This year is different – there are NO Friday Night Lights! You just have to come to ANY class on Fridays, do the workout, and have some fun. What if I can’t come on a Friday because I’ll be out of town? No problem! You just have to get the workout done. You can do it during Open Shop on Saturday, Sunday, or Monday – or drop into another gym while out of town. What if I can’t do the workouts Rx? NO PROBLEM! Teams will earn points for Rx and Scaled workouts. AND you can flip flop back and forth between Rx and Scaled each...Read more

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Details for the 2019 CrossFit Open at CrossFit Roots!Read more

Evie joins the Front Desk Team alongside James and Kelley!Read more

Every four months, we examine the class schedule and attendance record to revamp the class schedule with new coach schedules and update class times and offerings. The Fall 2019 Schedule kicks off this week. See below for a list of changes and updates. Updates New Coach Schedules. You’ll notice that the coaches are on the schedule at new times. This gives us a chance to get to know and work with everyone throughout the year. Erg Class is BACK! Join Lauren at 5pm on Tuesdays for a cardio sweat fest on your favorite Concept2 piece of equipment! This is a great class to add to your weekly schedule if you want to develop a good aerobic base as well as get better on the erg.Open Shop All The Time. We announced this in August, but we’ll put a reminder here. Read more here.SWEAT it Out. SWEAT class now meets on...Read more