Tuesday, November 19th – This is Your Brian on Exercise Join the Colorado Concussion Clinic for a talk on your brain, the benefits of exercise, and concussions. Learn more here. The talk is perfect for parents with children in sports as well as for adults who want to better understand the connection between the brain and exercise. Talk begins at 7pm! November 18-22: Ryan Out – No Strength and Oly This Week Please note, Ryan is out on paternity leave this week. Due to the Holiday week next week, Strength and Oly classes will come back on the schedule the week on December 3rd. November 25-29: Thanksgiving Week Schedule Class hours will operate as normal on Monday and Tuesday, excluding Specialty Classes which are canceled for the week. On Wednesday – Friday CrossFit Roots will run a Holiday Schedule. Please see MBO for full schedule information! November 28: Holiday Erg...
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