CrossFit Roots talks about lifting heavy as a female.Read more

CrossFitRoots details the start of the 531 program.Read more

Press 3-3-3-3-3 repsthen: 20 minutes of handstand work (holds, kick-ups, walking) Registration is O-P-E-N Here we go!  The CrossFit Games Open website went live yesterday.  That means you can now register as an athlete to compete in the Open.  Read on for instructions on how to register as an athlete and how to join and compete for the CrossFit Roots team. 1. Visit the games website or click here. 2. Register as an athlete 3. Once on your athlete page, complete your Profile by clicking My Account 4. You will then need to click the Athletes & Teams tab on the top header drop-down menu. 5. Search for our team (Roots) and then select Join this Team.  A request will be sent to Nicole and she will verify everyone for our team. 5. POST TO COMMENTS WHEN YOU HAVE REGISTERED! woooooooo hooooooooooo it’s going to be a good time folks!Read more

Deadlift 3-3-3-3-3 reps 5/3/1 Meeting Reminder!  The 5/3/1 Meeting is this Thursday at 7pm!  Come join Shane and Nicole to learn about this linear strength program centered around the major barbell lifts.  This is an introduction to the Tuesday/Thursday night 5/3/1 class that starts March 22nd.  To participate in this class, athletes must commit to attending all of the classes in the five week cycle. Come learn and get excited!Read more

“Cindy”complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats CrossFit Open from Matt Chan on Vimeo. The CrossFit Open Begins March 15th The CrossFit Open kicks off March 15th.  27 Roots athletes committed to training and competing for this event and we hope a few more Roots athletes decide to join in on the fun. How can you compete? Step 1: You will need to register to compete in the Open on the CrossFit mainsite.  We will post to comments when this sign-up is online. Step 2: Complete the weekly assigned workout in one of two ways: Option 1: Attend a regularly schedule group class on Thursday.  The Thursday group WODs will be the Open workout of the week. Option 2: Attend the Saturday affiliate event at either CrossFits Roots, Verve, or MBS.  The benefit of these weekend events is a higher level of fun, energy, and...Read more