“Eva”Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Details on the CrossFit Open Dear Roots Crew! CrossFits MBS, Roots, and Verve are excited to announce a joint effort in the 2011 CrossFit Open Sectionals. Please read on for details on this great event schedule that will pack the fun into one affiliate each Saturday for six weeks. Included in this post is an outline of how the series will work and details on the event schedule, affiliate hosts, sign-up, cost, and the answers to some of your burning questions. Event Outline The 2011 CrossFit Open Sectionals will consist of a six week competition. Every Tuesday the CrossFit mainsite will announce the week’s workout and athletes will have until the following Sunday to complete and submit their time. Each Saturday, one of the three affiliates will offer the week’s workout to 100 athletes in a series...
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