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CrossFit announces the 2011 Regional Games Divisions.
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5 rounds:Row, 10 calories10 burpees10 GHD sit-upsRest 1 minute LIFT HEAVY SHIT NIGHT – TONIGHT AT 6PM
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CrossFit Roots makes squash, pork, and brocoli for dinner
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Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.
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“50 in the Clip”50 burpee clean & jerk (65/95)or, 30 burpee clean & jerks (95/135) We’re Transferring to Flickr! Hey Roots Crew.  We’re transferring all of our pics to Flickr.  We’ve already got some of the pics up and running and will continue to upload more this week.  The pictures are also accessible through our Facebook page on the Flickr app.  Check it out! Our Flickr page address is – http://www.flickr.com/photos/crossfitroots/ We also created a Flickr group called CrossFit Roots so that you can upload your Roots pics to the site as well!  The group address is here: http://www.flickr.com/groups/1585004@N25/ And finally! – checkout the widget in the lefthand column that Eric put together.  The widget will flip through recently uploaded pictures.
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