Roots details lift heavy shit night.Read more

Three rounds of:10 Deadlifts30 GHD situps Sectional Prep Meeting Within the world of CrossFit athletes find their niche.  From CF Kids, to endurance training support, to staying fit while raising three young kids there are many ways to excel.  Another niche is the competitive arena of the CrossFit Games. This is where CrossFit becomes sport. The first step to the competition that lays claim to crowning the fittest man and woman in the world is the CrossFit Sectionals. The structure of this years Open Sectionals is different from last year.  Individuals will compete in a series of events released from early March through mid April.  Athletes will compete either through video submission or be verified by a registered CrossFit affiliate.  Regional competitions will be in late May. There will be a team competition at Regionals; HOWEVER, all athletes who wish to compete on the team MUST qualify as an individual...Read more

CrossFit Roots releases the January 2011 Newsletter.Read more

Welcome to 2011 Roots Crew! CrossFit Roots will be closed today. Keep an eye on your email inboxes for the January Newsletter PACKED with TONS of info.  Seriously, packed.Read more

For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders CrossFit Roots Highlights October – December… October 2010 Highlights Three athletes (Tracy, June, and Nicole) to the CrossFit/USAW Competition in Colorado Springs, 84 athletes completed the first Roots survey which helped direct class times and events for the upcoming months, prepared for and kicked off the WTF Challenge with in-shop blood work and a detailed explanation of each of the 10 levels. Twenty five athletes competed in the Roots Saturday Scavenger Hunt. November 2010 Highlights Networking Night Happy Hour, Erg Clinics with Lauren, Open Shop hours, The Week of the GHD, Lululemon Night, new t-shirts (finally),  follow-up blood testing, the start of the 100K Row Challenge, AND the announcement of the WTF Challenge winner. December 2010 Highlights...Read more