DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE “Nate” Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Roots Super Bowl Throw Down Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!When: Sunday, February 6th from 10-11:30Where: North Boulder Park Be sure to sign-up at the shop so we know we have enough for a game!  Read more

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE 6 rounds:3 jerks (155/105)6 chest to bar pull-ups9 clapping push-ups (scale to knee clapping push-ups rather than reg push-ups if necessary) What You Don’t Use, You Lose Let’s face it, we’re no longer the hunter/gatherer’s that our ancestors were. The majority of us sit at a desk, or in a car, in a very limited range of motion for several hours a day. And yet our genes are still almost identical to our cavemen ancestors. Now you’ve joined this crazy thing called CrossFit and you’re finding out that you have potential to be and do much more…. if it weren’t for those tight shoulders, or tight hamstrings, or nagging lower back, stinging elbows, etc. Life doesn’t have to be one pain filled moment after another, but it requires work to fix this situation. And CrossFit Roots is here to help you out. Starting Sunday,...Read more

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).Read more

DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE 21-15-9KB snatchburpeeGHD sit-up   The Total Days of Winter Tomorrow kicks off the Total Days of Winter.  Here’s what to expect. Every class tomorrow will be 1.5 hours long.  While the coaches will keep everyone moving, remember that you have 1.5 hours to complete this workout. Warm-up The first 10 minutes will include a general warm-up to get you warm and stretched out. Partner Up Based on your worksheets, you and the coaches will divide everyone onto the four racks.  This will be the group you work with for backsquats and presses.  You and your rack partners are a team. Everyone is responsible for helping to make your rack operation safe AND efficient.  Help change plates, know the next weight your need on the bar, and call for a spotter when it’s needed. Backsquat (:30 minutes) The CrossFit Total begins with the backsquat.  Following...Read more

DT” Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps CrossFit Kids comes to CrossFit Roots today.  Stay tuned!  We’ll post here.Read more