3 rounds for time:500m row3 rounds of Cindy(5 pull-ups, 10 push-ups, 15 squats) Lift Heavy Shit Night Recap OHHHHH YEA. Lift Heavy Shit Night was a blast.  We were graced with the presence of 5 very special heavy lifters and 21 folks came out for the party.  Check out the pictures on the Roots Picasa Gallery. We worked toward a 1 rep max front squat for the day and then socialized with beer and some tasty snacks provided by Molly.  We divided the crew onto four racks and spent time getting to know one another, fueling off of the friendly competition, and lifting some heavy shit. Ryan’s got a deadlift in mind for the next Lift Heavy Shit Night.  Stay tuned! For those who came last night, who hit a new 1 rep max?  Post to comments.  Read more

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Roots details lift heavy shit night.Read more

Three rounds of:10 Deadlifts30 GHD situps Sectional Prep Meeting Within the world of CrossFit athletes find their niche.  From CF Kids, to endurance training support, to staying fit while raising three young kids there are many ways to excel.  Another niche is the competitive arena of the CrossFit Games. This is where CrossFit becomes sport. The first step to the competition that lays claim to crowning the fittest man and woman in the world is the CrossFit Sectionals. The structure of this years Open Sectionals is different from last year.  Individuals will compete in a series of events released from early March through mid April.  Athletes will compete either through video submission or be verified by a registered CrossFit affiliate.  Regional competitions will be in late May. There will be a team competition at Regionals; HOWEVER, all athletes who wish to compete on the team MUST qualify as an individual...Read more