CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful holiday.Read more

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. MBS Turkey ChallengeCheck out Chad’s videos from this weekend’s Turkey Challenge at MBS Crossfit.  Great job to everyone involved and especially the Roots crew who kicked much ass as usual. Holiday ScheduleThursday – class at 10am at North Boulder Park (that’s right, outside)Friday – 10 and 11am at RootsSaturday – regularly scheduled classesFor all classes, sign-up on MBO as usual.Read more

CrossFit Roots announces the WTF Challenge winners.Read more

Lauren Rubini takes a group through an hour long clinic on erging longer and stronger.Read more

CrossFit Roots details the rowing program and options to participateRead more