Roots highlights athlete Olivia Woodruff.Read more

CrossFit Roots athletes participate in the Concept2 100K Holiday Challenge. Roots hosts open shop.Read more

CrossFit Roots describes how you can still come to class even when you are injured.Read more

7 rounds for time:5 Handstand push-ups185 pound Deadlift, 10 reps10 Chest to bar pull-ups20 Double-unders Have you been skiing this year?  Boarding?  Skate skiing?  Cross country skiing?  If so, how was it?  Did your summer and fall at the shop help those first day legs – or not so much?  Post to comments.  Read more

CrossFit Roots announces the annual holiday party!Read more