Details for the 2019 CrossFit Open at CrossFit Roots!Read more

Evie joins the Front Desk Team alongside James and Kelley!Read more

Every four months, we examine the class schedule and attendance record to revamp the class schedule with new coach schedules and update class times and offerings. The Fall 2019 Schedule kicks off this week. See below for a list of changes and updates. Updates New Coach Schedules. You’ll notice that the coaches are on the schedule at new times. This gives us a chance to get to know and work with everyone throughout the year. Erg Class is BACK! Join Lauren at 5pm on Tuesdays for a cardio sweat fest on your favorite Concept2 piece of equipment! This is a great class to add to your weekly schedule if you want to develop a good aerobic base as well as get better on the erg.Open Shop All The Time. We announced this in August, but we’ll put a reminder here. Read more here.SWEAT it Out. SWEAT class now meets on...Read more

10.26.2019 Please join us to celebrate the 10 Year Anniversary of CrossFit Roots. On Saturday, October 26th we invite you to join us for the PARTY OF THE CENTURY (or at least the decade). Formal invitation to follow (as in a formal Evite).Read more

We invite you to join EC Synkowski for a free talk on Tuesday, September 17th at 6p on aging – and why it’s so difficult to maintain your weight as you get older. This talk is free and open to current Roots members. Sign-up here. The Talk The bad news is metabolism does slow with age and hormonal shifts aren’t in our favor, but the good news is you don’t have to gain weight. You just have to change your strategies. And contrary to popular belief, it’s not by adding more cardio to your workouts. EC will talk about the factors that go into weight control and why this changes with age, how the hormonal changes add fuel to the fire, what are the factors you can control, and most importantly, why diet and exercise are so central to the equation. Most of us WILL gain weight if we continue to...Read more