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We now offer Open Shop at (almost) every hour in which the gym is open.
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Are you looking for a challenging and fun athletic program this fall for your middle schooler or teen? Check out our Middle School and High School programs! See below for schedule and sign-up details. Thank you to the many parents who filled out the schedule survey. This was incredibly helpful in creating this fall’s schedule. Weekly Schedule (begins Monday, August 12) Monday: High School at 5 pmTuesday: Middle-School at 4:30 pm, High School at 5:15 pm Wednesday: Combined Middle/High School at 5 pmThursday: Middle-School at 4:30 pm, High School at 5:15 pmOur weekend schedule will continue with two weekends per month. On these weekends we will have a kids class at 9:00 am, and a Middle School/High School combined class at 10:00 am.  About Our Program The Middle School and High School programs are for the student looking to improve their sports performance or create a positive relationship with fitness and...
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Please join us in welcoming guest coach Nicole Gordon to Roots on Friday!
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Roots coaching staff and the spectator workout at the 2019 CrossFit Games!
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