Roots gears up for the fall food challenge.Read more

Roots gears up for the fall food challenge with cholesterol testing in-house. Survey continues.Read more

Please take the Roots Member Survey. Sign-up for cholesterol testing here. Not sure what this is about?  Check-out the Newsletter! 15 minute AMRAP:4 ring dips12 kettlebell swings20 air squats       The October Newsletter! The October Newsletter hits email Inboxes TODAY!  Stay on the look-out! Detailed in the Newsletter is this fall’s food challenge, the Roots member survey, a recap of recent competitions, schedule updates, and many upcoming events including the Roots Scavenger Hunt!Read more

Tracy and June compete in the CrossFit/USAW Open. Day 1 recap.Read more

“Helton“ Three rounds for time of:Run 800 meters50 pound Dumbbell squat cleans, or medball cleans, or barbell cleans 30 reps30 Burpees Free Live Coverage of the CrossFit/USAW Weightlifting Open begins Friday at 9:30 AM MDT (8:30 Pacific, 11:30 Eastern).Read more