Fight Gone Bad Sign-up on MBO to reserve a class spot for Saturday, September 25th! For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand Push-ups3 Pull-ups3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. SCALE BACK YOUR TOTAL REPS TO MAKE FOR A PRODUCTIVE WORKOUT WITH REASONABLE INTENSITY. FOR EXAMPLE, PERHAPS START AT 15 PULL-UPS AND 15 HANDSTAND PUSH-UPS. INTENSITY IS KEY. EGO IS THE ENEMY.
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