Four rounds for time of:Row 500 metersRest 3 minutes   WTF Challenge Info Session TODAY at 10:30am the first of the two WTF Challenge info sessions.  Come learn about the challenge, why we encourage you to eat the way we do, and how to go about making the most of your next five weeks!Read more

ONE MORE DAY TO Take the Roots Athlete Survey!!! Sign-up for your blood testing slot here. It’s that time again!Pick a CrossFit workout with a name that is not a hero or a girl. See the list of options here! WTF Challenge Information Session THIS Saturday from 10:30-11:30 at the shop.  No sign-up required.  Be there.  It’s your longevity. November Foundations Course The November Foundations Course begins Monday, November 1st and meets Mondays, Tuesdays, and Thursdays at 9am for four weeks.  Sign-up here or contact us for more information.Read more

Roots rallys for the last two days of the Roots survey!Read more

Roots gears up for the fall food challenge.Read more

Roots gears up for the fall food challenge with cholesterol testing in-house. Survey continues.Read more