CrossFit Roots posts an easy recipe for crock pot season - beef ribs. Abu Dhabi fast food.Read more

Complete as many rounds as possible in 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps It’s coming.  The October Foundations Course is just three weeks away! Start date: October 12thMeeting times: Tuesday/Wednesday at 7pm and Fridays at 5pm for four weeksSign-up here.Read more

Delayed onset muscle soreness and the CF athlete. Fight Gone Bad sign-up week.Read more

Front squat progressive ladder.Read more

Richard completes the 9/11 stair climb.Read more