Roots explains the value in taking a week off from CrossFit.Read more

For time:7-6-5-4-3-2-1thruster (95/135)burpee     Reminder – CrossFit Roots’ annual one week closure will take place from Monday, September 6th through Friday, September 10th. Classes will resume Saturday and the Parkour Seminar will take place that afternoon. During the closure the shop will get some updates including new equipment and a sound system. Not sure what to do with yourself next week?  Check back here tomorrow for our idea of your week away from Roots!Read more

Roots details the Fight Gone Bad 5 fundraiser and does the USAW/CrossFit Open competition AMRAP.Read more

CrossFit Roots announces their parkour seminar taught by Ryan Ford of Apex Movement.Read more

Roots highlights the athletes who competed at the Colorado Open.Read more