ONE MORE DAY TO Take the Roots Athlete Survey!!! Sign-up for your blood testing slot here. It’s that time again!Pick a CrossFit workout with a name that is not a hero or a girl. See the list of options here! WTF Challenge Information Session THIS Saturday from 10:30-11:30 at the shop.  No sign-up required.  Be there.  It’s your longevity. November Foundations Course The November Foundations Course begins Monday, November 1st and meets Mondays, Tuesdays, and Thursdays at 9am for four weeks.  Sign-up here or contact us for more information.Read more

Roots rallys for the last two days of the Roots survey!Read more

Roots gears up for the fall food challenge.Read more

Roots gears up for the fall food challenge with cholesterol testing in-house. Survey continues.Read more

Please take the Roots Member Survey. Sign-up for cholesterol testing here. Not sure what this is about?  Check-out the Newsletter! 15 minute AMRAP:4 ring dips12 kettlebell swings20 air squats       The October Newsletter! The October Newsletter hits email Inboxes TODAY!  Stay on the look-out! Detailed in the Newsletter is this fall’s food challenge, the Roots member survey, a recap of recent competitions, schedule updates, and many upcoming events including the Roots Scavenger Hunt!Read more