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23
Aug
The Colorado Open!
August 23, 2010
CrossFit Roots preps for The Colorado Open.
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23
Aug
CrossFit Roots Hearts Burpees
August 23, 2010
Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.
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21
Aug
“Welcome, to the big show.” – Part 2
August 21, 2010
CrossFit Roots does the second day of The Total.
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20
Aug
Back-to-School Happy Hour is Next Friday!
August 20, 2010
Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.
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19
Aug
Meet a Root – Jim Kienholz
August 19, 2010
Meet a Root, Jim "Lil' Jim" Kienholz. Roots does the hero workout Roy.
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