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CrossFit Roots preps for The Colorado Open.
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Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.
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CrossFit Roots does the second day of The Total.
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Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.
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Meet a Root, Jim "Lil' Jim" Kienholz. Roots does the hero workout Roy.
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