CrossFit Roots does the CrossFit Total. Live from the sports desk.Read more

CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.Read more

CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.Read more

Raising Funds for a cause!! On September 25, 2010 CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2 million. This year, CrossFit Roots will participate in the event that raises money for the following charities: • LIVESTRONG – supports the fight against cancer• Wounded Warriors Project – provides support for severely wounded service members injured in Afghanistan and Iraq• CrossFit Foundation – supports families of first responders and the military. As part of the larger CrossFit community, CrossFit Roots has set a lofty goal of contributing to this years donations by raising $2,500; however, we would be ecstatic if we could surpass that amount. We can’t do it alone; we need your help to achieve this goal!! How Can You Help? Help...Read more

Jasmine and Brian climb Mt. Elbert. Roots gets ready for The CrossFit Total with a worksheet.Read more