Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

Stay in the Know

Learn about our gym's training methodology, community events, and more!
Search:
12
Aug

Class Schedule Additions and Upcoming Events!

August 12, 2010
Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.
Read more
11
Aug

Get It Right While It’s Light

August 11, 2010
CrossFit Roots does full squat snatches and wallball. Roots discussed the importance of full squat snatches.
Read more
10
Aug

Little Starch

August 10, 2010
Roots describes "little starch."
Read more
09
Aug

No Sugar

August 9, 2010
crossfit talks about sugar and why it's bad. fake sugar too.
Read more
08
Aug

Learning to Keep the Shop Out of the Kitchen

August 8, 2010
CrossFit Roots discusses calories and why they don't belong in our shop. Paleo breakfasts at The Cup. Second workout from the CrossFit Games.
Read more
1 … 542 543 544 545 546 … 632