Blog – Page 552 – CrossFit Roots

Stay in the Know

Learn about our gym's training methodology, community events, and more!

Aug

Today we're doing fight gone bad.

Aug

Tracie and Tom visit CrossFit Copenhagen. Newsletter topics posted.

Jul

Roots describes the importance of tracking your progress.

Jul

Roots explains the benefits of warm-up and why the brain needs time to come along and do what the body is able.

Jul

Roots announces the first parent/kid workout (fun hour).

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