5 Rounds for max load: 5 Snatch grip push press5 hang power snatch5 Snatch balance5 hang snatch No rest is permitted on the ground, Dropping the bar equates to a zero for that round so choose weights wisely. Rest as needed between rounds. The CrossFit Games kick off today! Check out the live HD video feed.  Affiliate Cup and Masters competitions start this morning and the first individual workout is tonight!   Here is a link to the schedule.  Our fearless leader has made some appearances already today so keep your eye out.  Read more

Ten rounds, each for time of:100 meter SprintRest 90 secondsRead more

Ted rocks handstands in Sicily.Read more

“RJ“ Five rounds for time of:Run 800 meters15 ft Rope Climb, 5 ascents50 Push-ups Taking the Time Last week Nicole and Zac threw down on the burpee/thruster/pull-up workout.  Prior to the workout and after warm-up Nicole spent 2 minutes (exactly) lax-balling her shoulders.  Check out the before and after difference after just 2 minutes of work on each side! Now, think about how that newfound shoulder range of motion applied to her workout:Burpees – easier to clap overheadThrusters – easier to finish overhead with ears visible infront of armsPull-ups – easier to swing through to the front side of the kipRead more

Lawrence passes his Level 1 Certification. Roots describes the USAW/CrossFit Open in October.Read more