Four rounds, each for time of:800 meter run Rest as needed between efforts.   Did you ride your bike to work today?  Did you take alternative transportation?  Post to comments.Read more

CrossFit Roots welcomes Trevor Gibson as guest coach. T-shirt design contest posted today.Read more

REMINDER: RSVP by today for the CrossFit Roots One Year Anniversary Party and Family Picnic.  Reply to the Evite or email june @ testing.crossfitroots.com to let us know you are coming! AND keep an eye on your Email Inboxes for the Roots Athlete Survey! Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7 Knees to elbows7 Burpees7 Kettlebell swings, 2 pood7 Pull-ups   Paleo 2.0 Blood Work Before and After Prior to the Paleo challenge we suggested that athletes may want to get their blood work done before and after the challenge to have an additional indicator from their Paleo efforts.  Bones did just that.  Below are his before and after results cut and copied from an email he sent to us.  In short, WOW. Nicole, Just FYI, I got my follow up blood tests back.  Here’s how it went, with every one of the lipid tests improving...Read more

In teams of two, row 1500 meters for time.Alternate 150m efforts on the erg. until the work is done. then, In teams of 2 complete:50 KB swings75 push-ups100 sit-ups125 squats150 wallballonly one teammate can work at a time. Are YOU coming to the Roots One Year Anniversary Party and Family Picnic? We hope you can join us Sunday, June 27, 12:00PM to 3:00PM at Harlow Platts Community Park in South Boulder.  Please RSVP to the Evite by June 21st!Read more

Come on in and hit a benchmark WOD of your choice.  You can pick a Girl or a New Girl (no Heroes) from any of the options here: CrossFit Benchmark Workouts If you are unable to make a quick decision, we are happy to help you choose:)  Happy Friday! The One Year Anniversary Event is Just Around the Corner! Please join us for an afternoon with family and friends to help celebrate CrossFit Roots’ one year anniversary!  It will be a great opportunity to meet Roots athletes you may not see on a regular basis. Sunday, June 27, 12:00PM to 3:00PM at Harlow Platts Community Park in South Boulder Roots will provide meat and fixins’ as well as water…please bring a side dish to share. **Be there for a group picture at 1pm!!**Please RSVP to the Evite no later than June 21st!  Didn’t get an Evite?  Email June at june @ testing.crossfitroots.com...Read more