Bones and Wendy WIN Paleo 2.0!! Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil and Jason (64.67)5. Tara and Andrew (64.64) Let’s break it down… 32 Roots athletes participated in the challenge. Over the course of five weeks the group: – Lost 204 pounds– PRed all but 4 retests– Lost 207 inches WAY TO GO! “Nutts“ For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10′200 Double-undersRun 400 meters with a 45lb plateRead more

We know them.  And we will post them tomorrow…Read more

Three rounds for time of:60 seconds L-sit45 pound barbell Good mornings, 30 reps60 Abmat sit-ups 25 pound plate Back Extensions, 30 reps Fact: We stated we would deliver the Paleo 2.0 results by Sunday.Reality: We will deliver the results by Thursday and will post earlier if possible.We apologize.  Read more

“Fran“ Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsRead more

Overhead squat5-5-5-5-5 We know.  We promised Paleo 2.0 results yesterday.  We are waiting for the results from one athlete and wanted to give everyone a fair shot.  Results posted Tuesday.  Read more