Back squat 5-5-5-5-5If you have already tested your back squat for Paleo 2.0, we will change your lift.Come lift heavy shit! Five Minutes I often convince myself that small efforts toward learning a new skill, completing a goal, or checking off a task are not worth it. If I can’t commit 30 minutes or more, then it doesn’t to register on my “worthwhile” scale – all or nothing. Take, for example, my initial approach to foam rolling. It sounded like a good idea but there was “just no time” because I thought only in :30 minute increments. What would five minutes of foam rolling really do for a person? How about a minute on each IT band, a minute on each glute, and a minute on your back. If you add up those five minute efforts over the course of a week you get 7:00 minutes on each IT band...
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