Come on in and hit a benchmark WOD of your choice.  You can pick a Girl or a New Girl (no Heroes) from any of the options here: CrossFit Benchmark Workouts If you are unable to make a quick decision, we are happy to help you choose:)  Happy Friday! The One Year Anniversary Event is Just Around the Corner! Please join us for an afternoon with family and friends to help celebrate CrossFit Roots’ one year anniversary!  It will be a great opportunity to meet Roots athletes you may not see on a regular basis. Sunday, June 27, 12:00PM to 3:00PM at Harlow Platts Community Park in South Boulder Roots will provide meat and fixins’ as well as water…please bring a side dish to share. **Be there for a group picture at 1pm!!**Please RSVP to the Evite no later than June 21st!  Didn’t get an Evite?  Email June at june @ testing.crossfitroots.com...Read more

Bones and Wendy WIN Paleo 2.0!! Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil and Jason (64.67)5. Tara and Andrew (64.64) Let’s break it down… 32 Roots athletes participated in the challenge. Over the course of five weeks the group: – Lost 204 pounds– PRed all but 4 retests– Lost 207 inches WAY TO GO! “Nutts“ For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10′200 Double-undersRun 400 meters with a 45lb plateRead more

We know them.  And we will post them tomorrow…Read more

Three rounds for time of:60 seconds L-sit45 pound barbell Good mornings, 30 reps60 Abmat sit-ups 25 pound plate Back Extensions, 30 reps Fact: We stated we would deliver the Paleo 2.0 results by Sunday.Reality: We will deliver the results by Thursday and will post earlier if possible.We apologize.  Read more

“Fran“ Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsRead more